Hotel Pullman Timi Ama Sardegna

Thalasso & spa services offered by the hotel Pullman Timi Ama Sardegna

Thalasso by Pullman


The Thalassotherapy Institute offers a vast range of programs and treatments to choose from, giving you total freedom to enjoy the treatments that suit you best.

Visit the Thalasso sea & spa site

Thalasso institute

Opening hours:

9:30-20:00 (mon - sat) / 9:30-18:00 (sun)


Zoom out


  • Rest room
  • Institute connected to the hotel

Body Shaping Area

  • Solarium
  • Aquaaerobics
  • Fitness centre
  • Spa bath
  • Sauna
  • Hammam

Beauty Area

  • Sales of Cosmetics
  • Beauty treatments
  • Anti-ageing treatment
  • Care of hands and feet


Long-stay treatment packages

Slim & Slender : Detox

Fitness & Wellness : Vitality

Restore your inner energy with individual thalassotherapy treatments, wraps and massage, and relaxing or stimulating sessions in a heated sea water pool. 24 treatments over 6 days

Slim & Slender : Toning

Toning and smoothing treatments to redefine your shape, combat cellulite and restore your skin's elasticity. 24 treatments + balance session over 6 days. Offered with half board. Full board recommended.

Treat your companion : Discovery

Husband, wife, parent, friend: The treatments in this program have been specially selected to introduce you to the benefits of the sea... For any companion of a Sea Break customer, 9 treatments to discover

Expert Hands : Back Essentials

Fatigue, rheumatism, muscle and joint pain. Let our expert team care for your body. Learn new techniques and postures, while targeted thalassotherapy treatments offer lasting relief. 24 treatments over 6 days

Wellness Your Way

Freedom, beauty, tranquility: take control of your vitality! This program is all about you. Make it your own and choose your treatments on arrival. Choose 4 treatments per day from a range of massages, thalassotherapy and beauty treatments.

Sardinian essential oils

The Ultimate in Thalassotherapy

A bubble of well-being sheltered from the world. Make individual relaxing treatments, massage (1 per day!) and wraps your priority. In the expert hands of our hydrotherapists, just let yourself go, little by little. 24 treatments over 6 days.

Short-stay treatment packages

Sardinia Getaway

Getaway including 1 to 4 days for relaxing and discovering Sardinian treatments. Enjoy radiance & relaxation every day with 2 individual thalassotherapy treatments & 1 treatment using natural Sardinian ingredients (prickly pear, essential oils, etc.)

Benefits of the sea Getaway

Let us create the ideal program for you to discover thalassotherapy over 1 to 5 days of treatments. 3 individual thalassotherapy treatments each day

Zen Getaway

Let us create the ideal program for you to discover thalassotherapy and relaxing massage over 1 to 4 days of treatments. Enjoy 2 individual thalassotherapy treatments and a 30-minute massage treatment each day

The Spa by Pullman

The Spa by Pullman
The Spa by Pullman

Massages and beauty treatments to recharge your batteries and pamper yourself. Instant well-being guaranteed - whenever you can and for as long as you wish.

Spa services offered by the hotel

Choose how you'd like to relax at our Thalassa sea & spa: facial and body treatments, Sardinian rituals, shiatsu, watsu and Tibetan massage, six-day thalassotherapy programmes...

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